3 Natural Ways to Increase Your Height

Height is an important aspect of the personality of an individual. Height improvement is much easier with growth factor plus that has been derived from pure natural ingredients. Small height wouldn’t undermine your abilities but will hide you in tall individuals. Beside low confidence, there are much more difficulties that small height people have to face in their life. However, there are few ways to increase height naturally along with overall health. 20% of our body height naturally depends on diet, activities and environment.

1.    Proper Sleep

Human body grows and repairs the damaged tissues in rest. Proper sleep is very important for the body growth. Human Growth Hormone (HGH) is naturally produced in our body during sound sleep. Growing children should take 8 to 11 hours sleep every night to reach the maximum height. Environment plays significant role for sleep, so always sleep where neither noise nor light can disturb you. Here are few useful tips to get quality sleep.

•     Take a bath of seasonal water before going to bed to improve the quality of sleep.
•     Chamomile tea is natural caffeine free and helps to induce sleep.

2.    Yoga

Yoga is very effective for height improvement. Yoga not only increases your height but relives from mental stress. Certain Yoga poses effectively promotes the production of growth hormone in the body. Stretching and balancing exercises strengthens body muscles and also stimulate the posture of the body. Triangle pose (trikonasana), mountain pose (tadasana), cobra pose (bhujangaasana), tree pose (Vriksasana), pleasant pose (sukhasana) are few useful yoga poses for height improvement.

3.    Regular Exercise and Sports

The best way to gain height naturally is by being physically active and fit. Regular exercise and participating in sports activities are two best ways to enhance your height. Physical activity needs healthy nutrients and by increasing intake, you are going to gain height benefits.

Sports such as cricket, football, aerobics, swimming, basketball and other stretching exercises are nice for body growth. Body muscles improves growth prospect through cleansing and detoxifying the body by sweating.

Swimming is a handsome way to increase your height. 2 hours of routine swimming for 3-4 days a week can help in height improvement. Breast stroke is a special for height increasing. Simple stretches for 15 minutes per day is highly recommend. Some effective stretches are car stretch, cobra stretch, and bow down, twists, basic leg stretches, the bridge and super stretch.

Hanging exercises are also beneficial for height problems. It may be tough at the beginning but slowly your body will accept it. Hang with the bar and stretch for at-least 10 seconds. Repeat 8-10 sets of the hanging for 2 minutes every day.

Bodybuilding Nutrition 101

 

Building a quality muscular body is incomplete without proper diet plan. Most of the successful bodybuilders try Dbol for sale to get muscular and strong. One of the best things about muscle building is that you can eat various quality foods to stimulate muscle growth. This article is about best quality foods that will aid you to get lean quickly.

1.    Grass Fed Cattle Beef

Beef is an ideal food for building lean muscles as it is rich in protein, zinc, cholesterol, iron and B vitamins. Beef from grass fed cattle contain high level of CLA (conjugated linolenic acid) that helps stimulating lean muscle mass and also sheds body fat.

2.    Beets

A good betaine source such as beet aids to promote liver functioning and joint repairing. Researchers have shown that trimethylglycine improves power, muscle mass and strength. Beets are also known for improving energy and recovery.

3.    Brown Rice

Slow digesting whole grain provides long lasting energy for whole day and workouts. Brown rich increase GH (growth hormone) levels in the body which results in promoting fat loss, lean muscle growth and strength gains.

4.    Eggs

Eggs are ideal protein source for muscle builders. This natural protein source boosts lean muscle growth along with body strength. Most muscle freak use only egg white which can’t provide maximum protein to muscles. Egg yolk contains more protein as compared to egg white. Adding eggs to your routine diet not only increase your lean muscle but also boost the growth hormone level in the body.

5.    Organic Cottage Cheese

Cottage cheese is rich in casein protein. This protein is slowly digestible that prevents body muscle from being used as source of energy. That’s why experts recommend consuming it before going to bed.

6.    Oranges

Orange works best when used before workouts. It is very effective for boosting strength, muscle mass and endurance.

7.    Organic Milk

Milk contains casein and whey along with amino acid glutamine. Organic milk contains about 70% of omega-3 fatty acids as compared to conventional milk.

8.    Quinoa

It is another slow digestible protein that improves IGF-1 levels in the body. IGF-1 levels are essential for gaining lean muscle and strength.

9.    Spinach

Spinach is excellent source of glutamine, an important amino acid that promotes lean muscle growth.

10.    Apples

Apple contains specific polyphenols which are important for preventing muscle fatigue and allows you to perform workouts for longtime. Such polyphenols are very useful for fat burning. Making apple a pre-workout carbs source can help you to gain muscle goals effectively.