Get the manly, muscular figure

A symptom free yet embarrassing condition

Get rid of man boobs is the ultimate aim for all those who are suffering from this condition. Having man boobs is a condition medically referred to as gynaecomastia. The pathogenesis behind this condition is the presence of excessive glandular tissue, which can also be called as breast tissue, in men. The reason behind this could be a decrease in the production of testosterone.

This condition does not pose any lethal threats and is not known to cause any symptoms that a person might have to worry about. However, this is not a condition that men can bear to live with most of the time. They see this condition as a dent on their masculinity and are willing to go to great lengths to ensure that this problem is sorted out.

Non-invasive methods

The most common and the most obvious treatment of this condition is surgical. During surgery, which is performed under general anesthesia, the excess tissue is removed from the chest, thereby removing the boobs. The cause which led to this condition is dealt with later.

However, it is not always necessary to opt for surgical means. You might want to try out methods that are non-invasive. Although they would take some time to show results, there are fewer chances of any complications occurring and there is also a decreased possibility of recurrence.

Among the various non-invasive methods that are available, the first one is lifestyle modification. Due to the grave nature of this problem, special exercises have been introduced that aim to result in the loss of these man boobs. It is advisable to acquire the assistance of a professional trainer for this purpose. If your condition is mild in nature, certain routines might prove to be of great value. Pushups, interval trainings which comprise of a series of short and intense regimes alternated with less rigorous ones, and incline press with dumbbells which would lift the tissue, thereby preventing them from shagging.

Dietary modifications can also prove to be a fruitful method. The breast tissue is mostly composed of lipids, so if you restrict the amount of fats that you intake in your daily diet, you would be able to ensure that your condition does not worsen.

Patience would be required

If you make use of non-invasive methods, you would have to be patient with respect to seeing results since the process would take some time. If you want speedy results, surgery would be a better option for you. However, if you are willing to opt for a more natural course, you can make use of certain techniques to ensure that your condition does not become too apparent so as to cause embarrassment for you. An example of this could be wearing shirts that are not too tight. Opt for shirts that are one size larger for you. Man boobs can be a serious problem with regards to appearance, but with time, this condition can be dealt with effectively without using any surgical methods.