12 Ways to Burn Fat in Four Weeks

 

Burning fat and getting lean muscular body is a dream of every fitness lover which can easily be achieved using best fat burner uk in few weeks. There are countless diet plans, supplements and exercises to get rid of excessive body fat. But most of them are just waste of time as they don’t burn any fat and helps to lose weight. Here are twelve proved ways to burn extra body fat quickly and enjoy lean hard body.

1.    Water

Drinking proper amount of water is one of the most effective and cheapest ways to burn some fat. Drinking water before and in-between meals promotes metabolism in the body and also removes harmful toxins from the body. Don’t let your body dehydrate as it often results in hunger. Two or three liter water is an ideal water amount recommended by health experts to burn fat.

2.    Eat Your Calories

Don’t drink calories except health smoothies. Don’t get fooled by sodas, diet sodas or flavored juices. Eat more fruits when possible because their extra fiber keeps you feel fullers and prevents over-eating.

3.    User Smaller Plates

Always use smaller plates with bigger fork and spoon. Send message to your brain that you are eating more food. It is a psychological trick to prevent you from eating more food.

4.    Veggies first

Put veggies in your plate first while eating. Fill half plate with veggies as they contain more fiber, mineral and keep stomach full for long time.

5.    Spice it up

Spicy foods are effective to fool taste buds as they satisfy the more with smaller amounts. Spicy foods also boost up body metabolism to burn more fat.

6.    Say no to Fat Diets

Fat diets are the prime reason for which our body gain more fat. Majority of food items labeled with “fat free” are actually not free from fat and so are the diet drinks. Eliminate every single fat food from your diet. Try to eat natural and healthy. Clean eating can be very effective in living healthy life and also burning fat.

7.    Love Yourself

Loving yourself is the best way to keep you motivated. Either you are skinny or fat; you need to love yourself first. It’s not a magic that will fix all your problems. Neither are you gaining or losing weight over night.

8.    Change your life

There is no magic to lose weight. The only way is to burn more calories than you consume consistently. You have to change your life forever, not only for two or three weeks. Eating healthy food means living healthy life.

9.    Eat Natural

Natural foods are the best friends of our health. Use more fruits as snacks to get more fiber, minerals and vitamins. Eat more veggies instead of red meat or junk foods. Eating natural means you are one a right health track. Natural foods don’t increase your weight but rather helps you to burn excess body fat by boosting metabolism level.

10.      Stay Active

Morning walk is the best medicine for innumerable diseases. Take a walk for at-least half an hour daily to keep your body active. Cycling and swimming are other two physical activities which you can perform three days a week for burning fat. Use stairs rather than lift etc which is advised by Cardiologists for healthy heart.

11.     Sleep well

Sleep is an essential part of life. People with less sleep are more exposed to diseases like weight gain. Sleeplessness boosts your hunger which directly results in over eating. A quality sleep consists of seven to nine hours without any disturbance. Choose a dark room free from sounds with comfortable mattress and pillow.

12.     Be Consistent

It is said that consistency is the key to success and so as here. Be consistent with your exercise, diet, supplementation and other routine.

Best Five Bodybuilders of All Time

Bodybuilding is a tough task to modify a simple body into quality muscular physique. In order to get lean one must use best cutting steroids to increase strength, stamina, and lean muscles and also to burn the excess body fat. In this article we are going to share the best bodybuilders of all time.

It is one tough task to become a professional bodybuilder. It demands continuous efforts and determination to become a popular one. Bodybuilding not only improves your physique but also helps to maintain good mental health by elevating one’s confidence level. A person with quality body is admired for his prominent personality by his fellow men and also by opposite sex. It was Larry Scott who won the first ever Mr. Olympia title in bodybuilding world.

1.    Steven Reeves 

 

Best known for his gigantic physique as “Hercules” was born on 19 January 1926 at Glasgow, United States. His body measuring was:

• Height: 6’1”
• Competition Weight: 215 pounds and Offseason weight 225 pounds
• Waist size: 29 inches
• Arms size: 18.5 inches
• Calves Size: 18.5 inches
• Thigh size: 27 inches
• Chest Size: 52 inches

Steven Reeves won the 1946 Mr. Pacific Coast and Mr. Western America, 1947 Mr. Pacific Coast and Mr. America, 1948 NABBA* Mr. Universe and 1948 Mr. World and 1950 NABBA* Mr. Universe.

2.    Larry Scott

 

Known as “The Legend” was born on 12 October 1938 at Blackfoot, Idaho, United States. Scott body measure were

• Height: 5’7”
• Competition weight: 205 pounds and offseason weight: 215 pounds
• Waist size: 29 inches
• Arms size: 20 inches
• Chest size: 52 inches

He won the awards that included 1960 AAU* Mr. California, 1961 AAU Mr. Pacific Coast, twice IFBB* Mr. Universe in 1963-64, twice IFFB Mr. Olympia in 1965-66 and 1979 Grand Prix Vancouver.

3.    Frank Zane

 

Zane was known as “The Chemist” in bodybuilding world. He was born in 28 June 1942 at Kingston, United States. The body measure were

• Height 5’9”
• Competition weight: 185 pounds and offseason weight: 200 pounds
• Waist size: 29 inches
• Arms Size: 18 inches
• Calves size: 16.5 inches
• Thighs size: 26 inches
• Chest size: 51 inches

Chemist won the awards of two times IFBB Mr. Universe (1965-68), 1968 Mr. America, 1970 NABBA Mr. Universe, 1972 NABBA Pro Mr. Universe and three times IFFB Mr. Olympia (1977-79).

4.    Sergio Oliva

 

Nick named “The Myth” was born on 14 July 1942 in Guanabacoa, Cuba. His body measured as

• Height: 5’10”
• Competition weight of 240 pounds and Offseason weight of 225 pounds
• Arms size” 23 inches
• Thigh size: 31 inches
• Waist size: 28 inches
• Chest size: 59 inches
• Calves Size: 22 inches

In this career, he won the titles of 1966 IFFB Mr. World, two times IFBB Mr. Universe (1966-67), three times IFBB Mr. Olympia (1967-69) and WBBG* Olympus (1975-78) and two times WABBA* World Championships(1977-80).

5.    Arnold Schwarzenegger

 

The most popular one in modern world Arnold is also known as The Australian Oak. He was born on 30 July, 1947 at Thal, Australia. The Australian Oak body measures

• Height: 6’2”
• Arms Size:22 inches
• Thighs Size: 28.5 inches
• Calves Size: 20 inches
• Waist size: 33 inches
• Chest size: 57 inches
• Competition Weight 235 pounds and Offseason weight: 260 pounds.

In his successful career, he won the titles of Best Built Athlete and International Power lifting Championship in 1966, German Power-lifting Championship 1968, AAU Pro Mr. World 1970, Three times and NABBA Mr. Universe 1968-70 and seven times IFFB Mr. Olympia (1970-75 & 80).

How to Increase Testosterone for Bulking

Often muscle freaks avoid the importance of increased testosterone for getting best bulking results. If you want to quick results then try bulking stack with a combination of best safe, legal and effective bodybuilding supplements. The article will help you to boost your testosterone level naturally. Forget about everything and just focus on your diet because it is the only way you can gain maximum testosterone benefits to improve your muscle mass in bulking cycle. Here is a list of important foods and vitamins that can boost your testosterone level effectively.

1.    Zinc

Oyster and meat are the best source of dietary zinc. You can also use fish like Salmon and white chicken for such purpose. If you a vegetarian, then beans and peanuts are excellent for you. Don’t try fruits as plant sources of zinc are tougher for the body to use and also are not effective testosterone food sources.

2.    Vitamin E

It is important for the proper functioning of the reproductive organs. There are many fruits to improve testosterone level like blueberries, cantaloupe, apples, pineapple, citrus fruits and few others. Food sources of vitamin A are fish (salmon), leafy greens (spinach) and vegetables like red peppers, tomatoes and yellow squash. Salmon is an excellent source of various vitamins that are useful to improve testosterone levels.

3.    Eat Properly

In order to maintain normal body weight, it is important to consume proper amount of calories. Low calorie diets are usually associated with low testosterone levels. You need to consume at least 18-20 calories per pound of your bodyweight.

4.    Animal Protein is best

Health researchers have proved that vegetarians diets leads to minimum testosterone levels and also raised amount of inactive or dead testosterone. Fish, beef and poultry meats are some of the best options for boosting testosterone in the body. Red meat is good option for high level of saturated fat and zinc which is best for higher testosterone levels.

5.    Eat Healthy Fat

Do you know that saturated and mono-saturated plays significant role in boosting the testosterone level? High mono-saturated fat foods such as olive, seeds, nuts, avocadoes and olive oil can be handy. Dairy products and red meat are other decent sources of saturated fat and protein. You are thinking about heart health right? Don’t worry, saturated fat found in chicken and beef are safe and don’t raise cholesterol levels.

6.    Dietary Cholesterol

Training with high cholesterol diet helps to gain more muscle mass and strength as compared to less cholesterol diet. Foods such as red meant and egg yolks can be very useful. The good news is cholesterol found in egg yolk doesn’t raise the cholesterol levels in the body and keeps heart healthy.

7.    Carb and Protein shake after workouts

Consuming carbs and proteins after workouts helps to boost the testosterone level which results in rapid muscle growth. Take 40-100 grams of simple carbs along with 20-40 grams of whey protein post workout. One thing more to mention is don’t do for the high calories in routine diet because it can add extra body fat which can increase estrogen levels as a result of which your testosterone levels will decrease.

3 Natural Ways to Increase Your Height

Height is an important aspect of the personality of an individual. Height improvement is much easier with growth factor plus that has been derived from pure natural ingredients. Small height wouldn’t undermine your abilities but will hide you in tall individuals. Beside low confidence, there are much more difficulties that small height people have to face in their life. However, there are few ways to increase height naturally along with overall health. 20% of our body height naturally depends on diet, activities and environment.

1.    Proper Sleep

Human body grows and repairs the damaged tissues in rest. Proper sleep is very important for the body growth. Human Growth Hormone (HGH) is naturally produced in our body during sound sleep. Growing children should take 8 to 11 hours sleep every night to reach the maximum height. Environment plays significant role for sleep, so always sleep where neither noise nor light can disturb you. Here are few useful tips to get quality sleep.

•     Take a bath of seasonal water before going to bed to improve the quality of sleep.
•     Chamomile tea is natural caffeine free and helps to induce sleep.

2.    Yoga

Yoga is very effective for height improvement. Yoga not only increases your height but relives from mental stress. Certain Yoga poses effectively promotes the production of growth hormone in the body. Stretching and balancing exercises strengthens body muscles and also stimulate the posture of the body. Triangle pose (trikonasana), mountain pose (tadasana), cobra pose (bhujangaasana), tree pose (Vriksasana), pleasant pose (sukhasana) are few useful yoga poses for height improvement.

3.    Regular Exercise and Sports

The best way to gain height naturally is by being physically active and fit. Regular exercise and participating in sports activities are two best ways to enhance your height. Physical activity needs healthy nutrients and by increasing intake, you are going to gain height benefits.

Sports such as cricket, football, aerobics, swimming, basketball and other stretching exercises are nice for body growth. Body muscles improves growth prospect through cleansing and detoxifying the body by sweating.

Swimming is a handsome way to increase your height. 2 hours of routine swimming for 3-4 days a week can help in height improvement. Breast stroke is a special for height increasing. Simple stretches for 15 minutes per day is highly recommend. Some effective stretches are car stretch, cobra stretch, and bow down, twists, basic leg stretches, the bridge and super stretch.

Hanging exercises are also beneficial for height problems. It may be tough at the beginning but slowly your body will accept it. Hang with the bar and stretch for at-least 10 seconds. Repeat 8-10 sets of the hanging for 2 minutes every day.

Bodybuilding Nutrition 101

 

Building a quality muscular body is incomplete without proper diet plan. Most of the successful bodybuilders try Dbol for sale to get muscular and strong. One of the best things about muscle building is that you can eat various quality foods to stimulate muscle growth. This article is about best quality foods that will aid you to get lean quickly.

1.    Grass Fed Cattle Beef

Beef is an ideal food for building lean muscles as it is rich in protein, zinc, cholesterol, iron and B vitamins. Beef from grass fed cattle contain high level of CLA (conjugated linolenic acid) that helps stimulating lean muscle mass and also sheds body fat.

2.    Beets

A good betaine source such as beet aids to promote liver functioning and joint repairing. Researchers have shown that trimethylglycine improves power, muscle mass and strength. Beets are also known for improving energy and recovery.

3.    Brown Rice

Slow digesting whole grain provides long lasting energy for whole day and workouts. Brown rich increase GH (growth hormone) levels in the body which results in promoting fat loss, lean muscle growth and strength gains.

4.    Eggs

Eggs are ideal protein source for muscle builders. This natural protein source boosts lean muscle growth along with body strength. Most muscle freak use only egg white which can’t provide maximum protein to muscles. Egg yolk contains more protein as compared to egg white. Adding eggs to your routine diet not only increase your lean muscle but also boost the growth hormone level in the body.

5.    Organic Cottage Cheese

Cottage cheese is rich in casein protein. This protein is slowly digestible that prevents body muscle from being used as source of energy. That’s why experts recommend consuming it before going to bed.

6.    Oranges

Orange works best when used before workouts. It is very effective for boosting strength, muscle mass and endurance.

7.    Organic Milk

Milk contains casein and whey along with amino acid glutamine. Organic milk contains about 70% of omega-3 fatty acids as compared to conventional milk.

8.    Quinoa

It is another slow digestible protein that improves IGF-1 levels in the body. IGF-1 levels are essential for gaining lean muscle and strength.

9.    Spinach

Spinach is excellent source of glutamine, an important amino acid that promotes lean muscle growth.

10.    Apples

Apple contains specific polyphenols which are important for preventing muscle fatigue and allows you to perform workouts for longtime. Such polyphenols are very useful for fat burning. Making apple a pre-workout carbs source can help you to gain muscle goals effectively.



 

Gym Motivation

Thinking of How to get slim? Include PhenQ in your strategy

Getting slim perhaps is the most concerned thought of the day. Due to our lifestyle, we often get bulky and couldn’t get off that increased fat even doing lots of exercise and following many workout plans. Due to that increasing bulk on our bodies, we need something extra to include with our weight lose strategies to achieve our goals and am talking about after many PhenQ reviews. This doesn’t mean that I am talking about some miracle by adding which everything will be sorted automatically. Despite that it will helps you to lose those extra pounds of fat from our body but still you need proper diet plan and workout strategy.

How PhenQ works?

This is the question, what will PhenQ do to you and how is it effective? One simple answer is that it works in many ways like suppressing your hunger, and by speeding up the metabolism and, by blocking fat production in your body.

Why PhenQ does this?

It is mainly due to the ingredients that PhenQ includes. These have multiple diverse functionalities and each of them has a different function. Let me tell you what is included in PhenQ and how it works.

L-Carnitine Furmarate

This ingredient helps your body use reserves of fats in your body. This way it consumes the fats in your body which your body was reserving.

Caffeine

Caffeine has dual action on your body. It’s not only burn the fats in your body, it also curbs the appetite so you considerably are going to use less calories and fats. It also help stay you alert and removes the fatigue from your body.

Capsimax Powder

This is a potent blend of capsicum, piperine, caffeine and niacin (vitamin B3). Both capsicum and piperine possess amazing thermogenic properties that help boost your metabolism so that your body gets converted into a fat burning furnace. Not just this, piperine also prevents formulation of new fat cells.

Nopal

Nopal helps your body eat less. It is a fiber and it helps you feel fuller even when you are not. This considerably reduce the food intake that result in less fats to your body. It is also a great source of amino acids that helps boost your energy levels.

Calcium Carbonate

 While calcium is good for your bones, it can be highly effective for weight management too. It can encourage your cells to store less fat by telling them that your body is well nourished and does not need to store fat.

Chromium Picolinate

Chroimium is highly effective in curbing your sugar and carb cravings by helping your body control blood sugar levels. This helps in cutting down your calorie intake.

Pros and Cons of PhenQ

Let’s talk about Cons first. As described above, it contains Caffeine so if you have sleeping disorders or you are allergic of Caffeine then you shouldn’t take PhenQ.

Furthermore, you must avoid taking it after 3 pm since it contains some very powerful energy boosters (so as to avoid interrupting sleep patterns). If you have a medical condition, you must consult your doctor or physician before having it.

Now a bit on Pros. PhenQ contains all natural ingredients so no harms or side effects to your body.

You can gain your goal of weight loss and it quickly reduces weight and makes you slim.